Step inside the office of a professional football team and get an inside look at what goes on behind the scenes. Players, coaches & other special guests will join Matt Baker & Nik Kowalski in studio for a unique look at BC Lions football and other stories in the world of sports.
Lions–Stamps Preview & Canada Flag Football Talk With Paul LaPolice
As the BC Lions prepare for another big battle in Calgary on Saturday, the fellas bring in TSN’s Paul LaPolice for a game preview and his thoughts on the big Lions turnaround from their 1-5 start. LaPolice also gives an update on Team Canada’s preparations for the 2028 Summer Olympics in Los Angeles and how his role as head coach will bring some difficult roster decisions. How eerily similar is this 2026 Lions squad to the 2011 version that won it all? Find out in the latest instalment of Kowalski’s famous trivia! TIMESTAMPS 0:00 - intro 1:58 - Week 19 vs Ottawa recap 12:57 - Paul LaPolice interview 37:13 - Week 20 at Calgary preview 42:51 - Kowalski's BC Lions trivia
Extended Lui Passaglia Interview + Toronto Recap, Ottawa Preview
It’s Ottawa week with a playoff berth at stake! On the heels of Sean Whyte’s franchise record eight field goal-performance in Toronto, the boys welcome in the legendary Lui Passaglia to talk about the clutch kicker and what else he likes about this current edition of the Lions. Lui also answers some social media questions from fans and takes part in some fun trivia created by the MOJ. They also break down Saturday’s gritty win in Toronto and the keys to not having a setback against the winless REDBLACKS this Friday. The Gravy Bowl festivities get going at 4:00 pm on Terry Fox Plaza! TIMESTAMPS: 0:00 - intro 1:24 - Week 18 at Toronto recap 10:59 - Lui Passaglia interview 42:25 - Week 19 vs Ottawa preview
Lions-Argonauts Preview with TSN’s Matthew Scianitti
The BC Lions look to stay hot when they take on the Argonauts on Saturday in Toronto. The boys preview this matchup with Matthew Scianitti from TSN who gives his thoughts on the Lions’ recent success and how exciting it has been to watch Nathan Rourke continue to elevate his game. MOJ delivers this week’s trivia segment, focusing on the interesting history between the two teams. The trio also talks about the keys to another win, along with looking back on some of the highlights of last week’s victory over Saskatchewan. TIMESTAMPS: 2:57 - Week 17 vs Saskatchewan preview 13:05 - Matthew Scianitti interview 32:20 - Week 18 at Toronto preview 40:05 - K̶o̶w̶a̶l̶s̶k̶i̶'̶s̶ Moj's BC Lions trivia.
Lions-Argonauts Preview with TSN’s Matthew Scianitti
The BC Lions look to stay hot when they take on the Argonauts on Saturday in Toronto. The boys preview this matchup with Matthew Scianitti from TSN who gives his thoughts on the Lions’ recent success and how exciting it has been to watch Nathan Rourke continue to elevate his game. MOJ delivers this week’s trivia segment, focusing on the interesting history between the two teams. The trio also talks about the keys to another win, along with looking back on some of the highlights of last week’s victory over Saskatchewan. TIMESTAMPS: 0:00 - intro 2:57 - Week 17 vs Saskatchewan preview 13:05 - Matthew Scianitti interview 32:20 - Week 18 at Toronto preview 40:05 - K̶o̶w̶a̶l̶s̶k̶i̶'̶s̶ Moj's BC Lions trivia.
Friday Night Lions Begins With A Bang vs Saskatchewan + Harp Pandher and Sophia Renn Interviews
The boys are back after a week off and ready to tee up Friday’s big divisional showdown with the Saskatchewan Roughriders. Harp Pandher, voice of the Lions on Punjabi Radio, joins the show to help break down the big storylines from the return of Robert Carter Jr. to what stood out in the impressive win over Montreal that got the squad back over .500. This week’s trivia game takes a look at some impressive Lion rookies over the years, then to wrap it up Sophia Renn from Ocean Wise stops by to talk about the impact of shore cleanups. TIMESTAMPS: 0:00 - intro 0:43 - Robert Carter Jr. signing, Montreal win 14:59 - Harp Pandher interview 30:32 - Week 17 vs Saskatchewan preview 39:19 - Kowalski's BC Lions trivia 49:05 - Sophia Renn | Ocean Wise interview
In the second instalment of our 2026 Wall of Fame interviews, Ryan Phillips joins the program to reflect on his great career and how he carved a 2005 opportunity into a lifelong stay with the BC Lions. RP tells a great story of the 2006 Grey Cup and his experience drinking out of the cherished trophy. He also breaks down his favourite of the 47 interceptions he recorded in a Lions uniform. The fellas also recap Friday’s tough loss in Montreal and the importance of bouncing back in key areas for Saturday’s home rematch TIMESTAMPS: 0:00 - intro 4:31 - Week 14 at Montreal recap 14:37 - Ryan Phillips interview 39:06 - Kowalski's BC Lions trivia
Inside the 2026 BC Lions With GM Ryan Rigmaiden + Ottawa Recap, Montreal Preview
Matt, MOJ & Nik are in Ottawa for another jam-packed episode of the podcast. Along with looking back at another impressive victory, the boys are joined by general manager Ryan Rigmaiden. How does Riggs view his team after a five-game winning streak? He also breaks down life as a talent evaluator with NFL roster moves now in full force. The fellas also preview Friday’s big test in Montreal and wrap it up once again with a fun round of CFL trivia! TIMESTAMPS: 0:00 - intro 4:59 - Week 13 at Ottawa recap 14:46 - Ryan Rigmaiden interview 41:17 - Kowalski's BC Lions trivia
It’s Ottawa week, as the boys look ahead to this two-game Eastern trip through the Nation’s Capital and Montreal. They also recap Sunday’s big win over Saskatchewan and what stood out on both sides of the ball. Grey Cup champion and former CFL and NFl quarterback Chris Streveler joins the podcast to discuss Nathan Rourke, his overall thoughts on the Lions and his latest chapter in the digital media world, where he loves to promote the CFL and all of the league’s great marketing initiatives. Once again, we wrap this up with Kowalski’s World-famous trivia! TIMESTAMPS: 0:35 - intro + Week 12 vs Saskatchewan recap 12:43 - Chris Streveler interview 38:21 - Week 13 at Ottawa preview 44:14 - Kowalski's BC Lions trivia
It’s a long week of prep and build-up to the next big BC Lions game! There's plenty to discuss, as the boys are back to recap the big win in Calgary and preview Sunday’s Watermelon Smash with Saskatchewan in what promises to be a memorable afternoon. Jamie Nye from CJME Regina stops by with all of the latest in Riderville. The boys also give out their mid-season CFL awards and wrap it up with a new version of our Lions trivia! This time, MOJ plays the role of Game Show Host. TIMESTAMPS: 0:00 - intro 0:52 - Week 11 at Calgary recap 8:14 - O.J. Brigance tribute 13:22 - Jamie Nye interview 30:06 - Mid-season CFL awards 40:44 - K̶o̶w̶a̶l̶s̶k̶i̶'̶s̶ Moj's BC Lions trivia
2011 Grey Cup champion and 2026 Wall of Fame inductee Travis Lulay joins the show to talk about the honour, share his favourite career memories and answer social media questions from fans. The boys also recap a gutsy win over Hamilton, break down keys to this week’s battle in Calgary and wrap things up with some Lulay trivia! TIMESTAMPS: 0:00 - intro + BC Lions news 6:02 - Week 10 vs Hamilton recap 13:40 - Travis Lulay interview 42:19 - Kowalski's BC Lions trivia
It’s a winning week on the podcast, as Matt, Moj & Nik recap the impressive effort in Winnipeg and look forward to Saturday’s home battle with the Hamilton Tiger-Cats. Former Lion & Ticat QB Dane Evans joins the fellas from his home in Hawaii to talk about what he likes about today’s quarterbacks in the CFL, some great Johnny Manziel stories and memories of a special return to Hamilton with the Lions in 2023. The boys wrap things up with another fun trivia game and keys to victory this weekend! TIMESTAMPS: 0:00 - intro 0:40 - Week 9 at Winnipeg recap 12:50 - Dane Evans interview 32:03 - Week 10 vs Hamilton preview 40:54 - Kowalski's BC Lions trivia
Solomon Elimimian Goes Down Memory Lane + Kaidon Salter at QB & Week 9 at Winnipeg Preview
Short week? No problem! Matt, MOJ & Nik preview a big Thursday Night battle with the Blue Bombers and some possible lineup news that could be coming, including the expected first start for Kaidon Salter. Lion legend Solomon Elimimian joins the show to recap memories of a 2011 season that started out similar to this one and more trips down memory lane. We wrap things up with our X-Factors for this big game and another edition of trivia! TIMESTAMPS: 0:00 - intro 1:48 - Kaidon Salter at quarterback 8:41 - Lions lineup news 15:28 - Solomon Elimimian interview 30:01 - Week 9 at Winnipeg preview 41:13 - Kowalski's BC Lions trivia
Lions Return to BC Place! Previewing Toronto Matchup, Chase Brice at QB + Mike Hogan Interview
Matt, Moj & Nik recap a tough result in Edmonton and the Lions’ quest for a bounce-back against the Toronto Argonauts, as Chase Brice leads the offence into battle. The fellas speak with Argonauts play-by-play man Mike Hogan for a look at what the Boatmen have gone through so far this season. We wrap things up with a Brice-inspired version of trivia. Plus, we get you primed for a Pool Party on Saturday! TIMESTAMPS: 0:00 - intro 1:46 - Week 7 at Edmonton recap 14:52 - Mike Hogan interview 32:32 - Week 8 vs Toronto preview 41:36 - Kowalski's BC Lions trivia
Previewing the Rematch with Edmonton + Morley Scott Interview
The Lions are back from a bye and their Kelowna adventure and now will get amped up for a huge nine-week stretch of games. It continues this week with a rematch in Edmonton. Matt, Moj & Nik talk about the keys to sweeping the Elks and bring on longtime Edmonton play-by-play man Morley Scott for a view from the other side. The boys also take part in another one of Kowalski’s famous trivia games, while MOJ rants about one of his least favourite rules in all of football! It’s another jam-packed edition of 1st and Now. TIMESTAMPS: 0:00 - intro 6:32 - Week 5 vs Edmonton recap 14:22 - Morley Scott interview 30:33 - Week 7 at Edmonton preview 40:41 - Kowalski's BC Lions trivia
We've taken over Kelowna, as Matt and Nik bring you this week’s episode from the lounge at Okanagan College. We recap a tough BC Lions loss to the Calgary Stampeders and bring you all of the latest news from practice ahead of a big test against the undefeated Edmonton Elks. Colton Meikle joins the guys in-studio to talk about his new chapter with the Okanagan Sun and much more! We wrap it up with trivia and all of the info you need on this week's Touchdown Kelowna festival. TIMESTAMPS: 0:00 - intro 2:22 - Week 4 vs Calgary recap 11:43 - Colton Meikle interview 28:23 - Week 5 vs Edmonton preview 39:44 - Kowalski's BC Lions trivia
Gearing Up For Touchdown Kelowna + Mark Stephen Interview
Matt, Nik and MOJ bring you another edition of the podcast ahead of Saturday’s big battle with the Calgary Stampeders. The longtime voice of the Stamps, Mark Stephen, pays a visit to give a perspective from the other side after Calgary dropped a couple of close games to start their season. We get you primed for a big week in Kelowna, including some of the exciting festival details to look forward to. Also, it’s a Hall of Fame edition of Kowalski’s famous trivia! TIMESTAMPS: 0:00 - intro 2:00 - Week 3 at Hamilton recap 10:43 - Mark Stephen interview 28:31 - Week 4 vs Calgary preview 39:08 - Kowalski's BC Lions trivia
1st and Now is back with another jam-packed edition featuring Matt, Moj and Nik. The fellas recap a tough loss at Saskatchewan and start to look forward to another big battle brewing in Hamilton on Friday night. Matt Bucknor, a former BC Lion DB and current analyst on the Ticats Audio Network stops by for a Steeltown perspective on this matchup. We end it off with another segment of Kowalski’s famous trivia. TIMESTAMPS: 0:00 - intro 1:18 - Week 2 at Saskatchewan recap 12:32 - Matt Bucknor interview 30:00 - Week 3 at Hamilton preview 39:43 - Kowalski's BC Lions trivia
The Moj is Back + Week 2 Preview & Glen Suitor Interview
It’s our premiere 2026 regular season episode of 1st and Now! Bob “the Moj” Marjanovich joins Matt and Nik for another season of weekly shows. The fellas preview Saturday’s big opener in Saskatchewan with TSN’s Glen Suitor. We also recap what was a very exciting and productive bye week with the addition of our Pacific Frost road uniforms, a spiffy locker room upgrade and our Arrow Up training camp documentary. The episode concludes with another edition of Kowalski’s famous trivia and a look around the CFL after a very exciting opening weekend of action. TIMESTAMPS: 0:00 - intro 0:59 - bye week news 8:20 - Week 2 at Saskatchewan preview 13:32 - Glen Suitor interview 30:37 - Around the CFL 41:25 - Kowalski's BC Lions trivia
In our latest Kamloops edition of 1st and Now, Matt & Nik are giving you all the latest Lion storylines! Neil McEvoy has been coming to training camp since 1998 and seen many different parts of the province. The club’s VP of Football Ops. gives his thoughts on the 2026 version and what has stood out from a management perspective. The boys also look ahead to Friday’s pre-season finale in Winnipeg and some exciting things happening next week, including the unveiling of a transformed Lions locker room at our Surrey facility. The episode concludes with another edition of ‘Go For It Or Punt.’ TIMESTAMPS: 0:00 - intro 3:21 - pre-season vs Edmonton recap 18:57 - Nathan Rourke interview 44:23 - Kowalski’s Lions trivia 48:02 - Go for it or Punt
For the final time in 2026 Training Camp, Moj & Giulio bring you all of the latest with the Lions and a look ahead to Saturday's pre-season game in Langford. Hear from wide receiver Keon Hatcher Sr. and linebackers coach Mark Washington.
A star-studded Thursday show from Kamloops features Nathan Rourke, Michael Couture and newly-signed defensive lineman Casey Sayles as the squad continues with the Training Camp grind.
It's a solid Wednesday edition of Live From Kamloops! MOJ & Giulio speak with wide receiver Justin McInnis, rookie linebacker Ralen Goforth and defensive coordinator Mike Benevides on how his side of the ball has stacked up so far in training camp.
With almost two weeks of training camp in the books, Matt and Nik are joined by reigning Most Outstanding Player and Outstanding Canadian Nathan Rourke in Kamloops. Rourke talks about camp life, the ups and downs of daily battles against an improved Lion defence and how he holds himself to a high standard, no matter what happened on the previous play. We also talk more about the Tournament Capital with Tourism Kamloops Director of Brand & Marketing Carmen Herman. We wrap things up with trivia and a little Go For It Or Punt! TIMESTAMPS: 0:00 - intro 1:37 - training camp updates 20:04 - Nathan Rourke interview 43:35 - Carmen Herman interview 53:44 - Kowalski’s Lions trivia 58:10 - Go for it or Punt
MOJ & Giulio bring you another solid show from training camp, as general manager Ryan Rigmaiden, Most Outstanding Defensive Player Mathieu Betts and rookie wide receiver Nate Demontagnac all stop by in a big hour of Lions talk!
This week, we're bringing you some bonus content! MOJ & Giulio are on location at BC Lions Training Camp. Monday's show features Buck Pierce, James Butler and newcomer Darnell Sankey as our broadcast crew brings you all the latest news from Kamloops.
Training Camp Week 1 + Player Performance Talk With Tanner Care
Matt and Nik are back, this time from the beautiful boardroom backdrop of Canada’s Tournament Capital in Kamloops, B.C. Along with giving the goods on the first few days of training camp, the fellas welcome in Tanner Care, the Lions’ Director of Player Performance, to talk about the Lions' strength and conditioning. How much has S&C changed over the years? Tanner shares his insight and breaks down what makes Nathan Rourke such a committed athlete. We wrap it up with Training Camp trivia and Go For It Or Punt. TIMESTAMPS: 0:00 - intro 3:15 - training camp updates 22:32 - Tanner Care interview 44:59 - Kowalski’s Lions trivia 48:42 - Go for it or Punt
It’s camp week at last! Matt & Nik are back to take a look at some of the more exciting position battles to look forward to in Kamloops. TSN’s Farhan Lalji stops by to give his takes on how the Lions look heading into a season with high expectations and also weighs in on the new CFL playoff format coming in for 2027. The boys also scroll through the Summer Series and Friday Night Lions game themes for our big return to downtown Vancouver. Plus, the usual fun trivia and ‘Go For It Or Punt’ segments! TIMESTAMPS: 0:00 - intro 3:36 - BC Lions game themes 15:05 - Training camp preview 28:00 - Farhan Lalji interview 45:10 - Kowalski's trivia 49:17 - Go for it or Punt
Draft Recap with J.C. Abbott & 1st-Round Pick Nate DeMontagnac
It was a busy couple of days in Lions land, as the club landed a total of nine new prospects in the Canadian and Global Drafts. 3DownNation’s J.C. Abbott joins Matt & Nik in-studio for a thorough breakdown of all the Lions’ selections. The boys also debate the big news of a new playoff format and schedule for 2027. Wide receiver Nate DeMontagnac joins the podcast to discuss his excitement for going in the first round and what he expects to bring to this star-studded group of receivers. TIMESTAMPS: 0:00 - intro 1:50 - CFL Canadian Draft recap 6:30 - playoff format change 13:45 - J.C. Abbott interview 40:18 - Nate DeMontagnac interview 47:26 - Go for it or Punt
Head Coach Buck Pierce ‘Running’ Into Year Two At The Helm
How does the head coach see this Lions squad heading into 2026? Matt and Nik welcome Buck Pierce into the studio for a look at the overall roster, Nathan Rourke’s quest for bigger things and the organization’s quest to take the next step. Buck also talks about what has kept him busy away from the office this winter. The fellas also preview special teams, next week’s Canadian and Global Drafts and wrap it up with our trivia and Go For It Or Punt segments. TIMESTAMPS: 0:00 - intro 2:29 - CFL Canadian Draft talk 10:11 - BC Lions news 13:03 - Adam Bighill retirement 17:08 - special teams preview 25:19 - Buck Pierce interview 48:56 - Kowalski’s Lions trivia 54:14 - Go for it or Punt
Chase Brice & Stanley Berryhill Interviews + Lions Defence Preview
With just over four weeks to go until all hands are on deck in Kamloops, Matt & Nik break down the Lions’ coaching staff announcements and preview what should be an intense defensive competition in camp. With Nathan Rourke set to begin a few days of offensive workouts, we speak with quarterback Chase Brice and wide receiver Stanley Berryhill in studio. We wrap it up as always with some trivia and Go For It Or Punt! TIMESTAMPS: 0:00 - intro 4:11 - Lions 2026 coaching staff 9:46 - BC Lions defence preview 22:57 - Chase Brice interview 33:59 - Stanley Berryhill interview 47:39 - Kowalski’s Lions trivia 55:20 - Go for it or Punt
CFL Combine Season Loading + Assistant GM Rob Ralph Interview
With just over six weeks until all hands are on deck for training camp in Kamloops, Matt and Nik are back to preview this week’s CFL Combine and Draft season with Assistant General Manager Rob Ralph. The boys talk with Rob on what the brass looks for at these events and how the process of evaluating draft prospects continues to evolve. We also begin to preview camp with a deep dive into the offence after last season’s record-breaking campaign. Can Bakes finally be completely stumped in trivia? Find out when we delve into Combine history! TIMESTAMPS: 0:00 - intro 3:29 - draft picks & signings 11:51 - BC Lions offence preview 25:05 - Rob Ralph interview 42:16 - Kowalski’s Lions trivia 49:45 - Go for it or Punt
The off-season MARCHES on, as Matt & Nik bring you the latest in BC Lions land. Defensive tackle Casey Sayles joins the show to talk about his decision to move West and how it’s a perfect fit for him and his family. Sayles is excited to be re-united with defensive line coach Randy Melvin and a couple of former teammates. We also bring you a special version of BC Lions trivia after Bakes surpassed a big milestone with the organization. It wraps up with a very spirited version of ‘Go For It Or Punt.’ TIMESTAMPS: 0:00 - intro 4:19 - BC Lions news and content 15:41 - Casey Sayles interview 35:07 - Kowalski's Lions trivia 45:33 - Go for it or Punt
Matt & Nik catch up with James Butler and Patrice Rene, two key players on the field and in the community. Along with looking ahead to a big 2026 season, the fellas talk about the importance of being community ambassadors and about the specific school programs they take part in, including Be More Than A Bystander sponsored by BCMEA. We also continue to hype up Touchdown Kelowna and some of the big Lion free agent additions of the last few weeks. We wrap things up with Canadian Super Bowl trivia and Go For It Or Punt. TIMESTAMPS: 0:00 - intro 5:25 - Touchdown Kelowna news 10:21 - BC Lions signings 24:13 - BC Lions school visits 27:28 - James Butler interview 42:06 - Patrice Rene interview 54:46 - Kowalski's Lions trivia 1:02:11 - Go for it or Punt
2026 Roster Building & Free Agency Talk With GM Ryan Rigmaiden
With Kowalski on assignment at Super Bowl XL in the Bay Area, Baker is flying solo on this special weekend edition of 1st and Now. General manager Ryan Rigmaiden joins the show to discuss a variety of topics with our football team, including the re-signing of a few key veterans, the backup quarterback position, the pending departures of Jarell Broxton and Ayden Eberhardt, and a timeline for naming this year’s coaching staff. Riggs also talks about the steps taken in 2025 and how the organisation has something special to build on in its quest to bring a Grey Cup back to British Columbia. 0:00- Intro 4:28- Ryan Rigmaiden Interview 26:47- Extro and Lion recent signings
Nathan Rourke Is Here To Stay & Catching Up With Adam Konar, Chris Schleuger & Jonah Tavai
It’s a great time of the year for CFL talk! Matt and Nik break down Nathan Rourke’s multi-year contract extension and what it means for both the Lions franchise and quarterback record books. With the free agency period less than two weeks away, we discuss a busy time for key transactions and speak with Adam Konar, Chris Schleuger and Jonah Tavai on their respective new deals. And as always, we wrap things up with ‘Go For It or Punt.’ TIMESTAMPS: 0:00 - intro 0:59 - Nathan Rourke extension 9:53 - BC Lions signings 16:56 - Free agency 20:32 - Adam Konar interview 30:02 - Chris Schleuger interview 39:46 - Jonah Tavai interview 53:38 - Go for it or Punt
Matt and Nik are back for another year of fun and hard-hitting BC Lions talk! On our maiden voyage of 2026, we recap Holiday activities and a busy couple of weeks of signings. TSN analyst and Canada Flag Football head coach Paul LaPolice stops by to talk about his Lions outlook for this season and how the squad is looking to build off of a solid bounce-back campaign. Lapo also gives an update on Canada’s quest to qualify for the Flag Football event at the 2028 Summer Olympic Games. We wrap things up with trivia and our always fun ‘Go For It Or Punt’ segment. TIMESTAMPS: 0:00 - intro 5:14 - CFL Winter Meetings 8:47 - BC Lions signings 20:41 - Paul LaPolice interview 41:19 - Kowalski's BC Lions trivia 49:16 - Go for it or Punt
Schedule Breakdown and Around The CFL With Justin Dunk
It was an early Holiday present for BC Lions and CFL fans, as the 2026 schedule was dropped this week! In their finale of 2025, Matt and Nik break down some of the more exciting games of our 72nd season filled with big matchups. Justin Dunk from 3DownNation stops by to talk schedule, the Lions hanging on to Keon Hatcher Sr. and his website’s exciting news of the past week. To wrap it up, we have some Lions trivia, our Go For It Or Punt segment and some Holiday wishes. Thanks to all of our listeners for tuning in and we can’t wait to bring your even more next year. Go Lions! TIMESTAMPS: 0:00 - intro 1:46 - 2026 schedule breakdown 22:45 - Justin Dunk interview 54:16 - BC Lions signings, Keon Hatcher Sr. extension 1:00:01 - Kowalski's BC Lions trivia 1:04:33 - Go for it or Punt
Jacob Bond’s Journey From BCFC To The Lions + Touchdown Kelowna News, Grey Cup Week Recap
Matt and Nik are back on what has been an exciting couple of days in Lions land. The fellas recap Monday’s Touchdown Kelowna announcements and look ahead to the two pivotal matchups with Calgary and Edmonton next summer. Jacob Bond knows a thing or two about the Apple Bowl from his time with the Okanagan Sun, The fullback recaps his rookie season and looks ahead to year two with the squad, which includes a return to Kelowna. We also bring back ‘Go For It Or Punt’ where Nik is excited about a new possible celebrity power couple and Matt educates people on how the NFL schedule works. It’s available wherever you get your podcasts! 0:00 - intro 0:56 - Touchdown Kelowna news 4:22 - Grey Cup week recap 10:57 - BC Lions free agent list 14:47 - Jacob Bond interview 34:27 - Kowalski's BC Lions trivia 38:34 - Go for it or Punt 47:38 - off-season show schedule
The boys welcome in the dynamic duo of The Moj & Giulio for a post-mortem on the Lions’ 2025 season and Western Final loss at Saskatchewan. While the ending wasn’t what we wanted, the fellas all agree that the future is bright with Buck Pierce and Nathan Rourke at the helm. They also discuss what needs to be done this off-season to get over the hump. Matt and Nik also look ahead to both Rourke’s and Mathieu Betts’ quest to come away with CFL hardware this week, plus break down who could be some potential candidates to represent Canada in Flag Football at the 2028 Los Angeles Olympics. TIMESTAMPS: 0:00 - Intro 0:24 - Western Final recap 12:21 - Moj & Giulio roundtbale 34:27 - CFL Awards 44:34 - 2028 Olympics Flag Football
BC at Saskatchewan: Previewing Saturday's Western Final
The BC Lions have one last obstacle in front of them for the 112th Grey Cup. On this week’s episode of 1st and Now, Matt, MOJ & Nik zero in on the key areas to focus on against the Saskatchewan Roughriders. The boys also re-hash a thrilling and sometimes stressful win over Calgary in the Western Semi-Final and salute the awesome Lions fans for being noisy and making it fun. TIMESTAMPS: 0:00 - Intro 0:36 - Western Semi-Final recap 17:55 - Western Final preview - storylines 30:58- Western Final preview - matchups 38:51 - Kowalski’s BC Lions Trivia 47:50- Between the Lines with PlayNow
